7 Weight Loss Tips To Keep You Healthy In 2011

7 Weight Loss Tips To Keep You Healthy In 2011

First of all, you need to look at the overall approach needed to get you a firm, flat stomach. Lower ab workouts alone aren't sufficient to get you the shape you long for. Appropriate nutrition with all the antioxidants, protein, and fiber required for a healthy digestive tract and immune system play an important part as well. Consistent aerobic exercises are also needed to maintain your circulatory system strong.


I started by doing some research. I researced the Fitness centers in the region. I decided to take a closer look at a gym close to the house. They gave me a tour of their facilities and explained the advantages of each of the equipment. I was shown the training system that I'd follow and told what to expect. I met the woman who would be my personal mentor. I was sold. I signed up and paid the membership fee.


The Encarta Dictionary defines religion as "belief in, devotion to, or trust in somebody or something, especially without logical proof", and the Word of God in Hebrews 11:1 says "Now faith is being sure of what we hope for and certain of what we do not see." Although I had read that scripture time and time again it wasn't until I was at a very low point in my life when I finally "got it." There are several scriptures that touch on the dilemma of religion and all of them are true, relevant, and powerful.


Get a massage. Just like a great workout, a therapeutic massage may melt away stress and anxiety. A terrific massage from a qualified therapist can correct muscle imbalances, improve flexibility, help with healing, reduce pain, and help you feel better physically and mentally. While a massage a week is ideal, even getting one per month can help improve your physical and mental Finding Your motivation and wellbeing.


If you are trying to drop weight and love coffee, then try decaf coffee. Decaff coffee is a superb choice because it's extremely low in calories when you have a sudden craving. Additionally, decaff coffee is an excellent source of antioxidants that your body needs to operate efficiently.


Our facilities staff got the bright idea of setting up a large television on the wall by the conversation pit so that individuals could unwind in an overstuffed chair and see. It may not have been bad had they left the remote control, but it was ascertained that the set would be set on a news channel at a specific volume. It would be on all day. The conversation pit became only a pit.


First, I'm not too satisfied with this April 15th deadline. I feel it is much too restrictive and rigid. What's so special about April 15 that our government should have such an apprehension about me missing this deadline? What is wrong with June 15? Or, September 22, for that matter?

Training & Education

  • Brown University (BS)
  • University of Pennsylvania (MD)
  • Stanford University (Internship)
  • University of California, SF (Residency)

About Dr. Kristin Nesburn

  • Third Generation Opthalmologist
  • Graduated Magna Cum Laude
  • Over 15 years in Private Practice
  • Elected to AOA Medical Honor Society
  • Accomplished Surgeon
  • Exceptional bedside manner

Get in Touch

  • 8635 W 3rd St #390W
    Los Angeles, CA 90048
  • (310) 652-1133